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Peanut Qualities, Benefits, Research

By Dr Renita D'Souza
Peanut, also well known as groundnut is an important oilseed crop and the best natural source for fat and protein. It is used as food for both humans and anima...

Jan 2023

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Why I’m Closing a Facebook Group with Thousands of Members

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in the beginning... there was Facebook
The free Simple Ayurveda Facebook Community group started from a deep well of excitement and enthusiasm to cultivate a community with a shared in...

Apr 2021

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SODIUM

It is good to have a balanced amount of all the nutrients in the body. This can help keep many problems away. One of these special nutrients is sodium. Sodium can help the body to function optimally a...

Dec 2020

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Healthy menstruation – foundation for healthy progeny

Healthy menstruation is the foundation for healthy progeny. Research says that women who menstruate regularly have normal sugar levels.
This happened a few years ago. Once a young ...

Jun 2020

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episode 14: the five elements in everyday life

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The Simple Ayurveda Podcast: Episode 14
The five elements are the building blocks of everything in nature. As human beings, we are a part of nature. You can use the foundation of the e...

Dec 2018

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The Company We Keep

Do we ever know who we really are? What we really want? Or are we an accumulation of the ideas, values, ambitions and goals of the company we keep?
The 5th person syndrome, a concept I became recen...

Jan 2016

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5 Ways I Reconnected To My Own Spiritual Journey

For the first 25 years of my life, I lived in a very structured faith community. Catholic grades school, seminary high school and college, and a stint in a rural monastery. I studied to be a priest. W...

Dec 2013

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Fall into Health Sale – E-books, Online Cooking Classes and More for $39

This is the BIGGEST SALE of 2013 I have seen from your favourite health bloggers! Fall into Health Sale - E-books, Online Video Classes, Podcasts, Meal Plans and More for $39 only! This is like a feas...

Nov 2013